Gua Sha has actually existed in China for centuries and the technique was used to heal the skin by scraping it with smooth stones, antlers or coins to heal the skin through the redness that occurs (sha). The procedure was used on the entire body, but today it is mainly used on the face and neck.
We've answered all your questions about scraping stones below!
What is a scraping stone?
Scraping stones are a tool used to relieve tension, sculpt the skin and improve blood circulation. They are traditionally made of jade or quartz, but plastic is also available. They come in a variety of shapes, but usually they are somewhat tapered so that a smaller edge can be used near the eyes or nose.
What is the difference between a scraping stone and a jade tumbler?
Scraping stones and jade rollers are closely related! Both originated in China and both are used to relieve facial tension and prevent signs of aging. The jade roller gently rolls over the face rather than "scraping" like a stone. Many people cool their jade rollers in the morning and use them to remove puffiness under the eyes and wake up their faces by increasing blood circulation!
What are the benefits of Gua Sha?
Many people report that scraping lifts their skin structure, sharpens their cheekbones, and decreases swelling in their cheeks. Gentle use can also reduce bags under the eyes. Users say it relieves muscle tension and tight jaws, and makes their cheekbones and jawline look more defined.
The technique also promotes lymphatic drainage, which reduces facial puffiness and helps remove fluids and toxins from the system. Some say it can even be used as an alternative to injections because it relieves the tension that can lead to fine lines or wrinkles.
Does Gua Sha really work?
The benefits of gua sha are not fully documented or proven, but people's personal experiences with facials often speak for themselves! The results are often subtle, and they are not permanent - but they are usually noticeable to the individual. Some people even say it relieves their TMJ symptoms!
How do I use scraping stones?
The scraping technique is extremely important to achieve the desired results. It may seem simple, but you must achieve the correct movement, angle and pressure to be effective. Incorrect use will at least have no effect, but at most will result in internal damage or bruising.
For best results, you should take a Gua Sha 101 class to learn the proper technique. The following are some good rules of thumb.
Keep the stone almost parallel to your face
Apply not too much even pressure
Apply a serum or moisturizer beforehand to reduce friction
Which shaving stone is best?
Most experts recommend finding one made of pure jade or rose quartz. Some people experience discomfort from the synthetic plastic used in cheaper scraping stones. Jade and quartz stones are also better for keeping the cold or warmth in.
Who should not use a scraping stone?
Scraping should not be used if you suffer from active acne, rosacea, eczema or any type of skin irritation. Consult your licensed dermatologist before trying this at home. If you are pregnant, please consult your physician.
