GUA SHA IS ONE OF THE TRADITIONAL Chinese NATURAL THERAPIES, WHICH IS based ON the theory of the skin of traditional Chinese medicine. It is used to scrape the relevant parts of the skin with ox horn and jade, so as to dreg the meridians and collaterals, promote blood circulation and remove blood stasis.
GUA SHA can expand capillaries, increase secretion of sweat glands, promote blood circulation, for hypertension, heat stroke, muscle pain caused by wind chill arthralgia have an immediate effect. Often scraping, can play the role of adjusting qi, relieving fatigue, increasing immune function.
1, scraping the abdomen, can defecate
Long-term constipation will not only affect digestion and absorption function, but also make the body absorb toxins. The surface of the scraping board can be used in the abdomen from top to bottom, scraping successively from left to right. It should be noted that if there is visceral droop, it should be scraped from bottom to top.
2, scraping hands and feet, Qi Tongluo
Women often have the symptoms of cold hands and feet, traditional Chinese medicine believes that this is mainly and the body Yang qi insufficiency, or Qi and blood operation is not smooth. It is suggested that the surface of the scraping board should be used to scrape the palm first, and the grooves on the scraping board should be used to scrape all four sides of the fingers after the palm is hot, from the root to the fingertips, scraping 5 to 10 times in each direction, which can be used to smooth the collaterals. The same can be applied to scraping feet.
3, scraping around the eyes, can clear the eyes
I believe that everyone has done eye exercises and is very familiar with several acupoints. And scraping instead of fingers by rubbing, can form a more effective stimulation of acupoints. First use scraping comb point according to the Jingming point, and then take the Jingming point as the starting point, the outer corner of the eye as the end point, respectively from the upper orbit and the lower orbit in two directions. It can improve the operation of the meridians and blood around the eyes, relieve visual fatigue and dryness.
4, scraping the neck, Huoxue Shu tendons
Neck and shoulder discomfort is the "occupational disease" of desk workers. Scraping can activate blood and relax tendon, and improve the state of local qi and blood stasis. The main choice of three routes, namely, the midpoint of the posterior hairline to Dazhui point, and the upper edge of the two outer corners of the posterior hairline to the left and right shoulder direction scraping. In addition, when the cold scraping this part also has the effect of removing wind and muscle.
5, scrape the sternum, wide chest qi
Many people will have a feeling of chest tightness and shortness of breath after being in a bad mood or tired. The single Angle of scraping comb can be used to slowly scrape the lower half of the sternum from top to bottom. This position has eight points in the "qi will" tanzhong point, stimulate the acupoint has the role of wide chest qi. In addition, people who burp can always scrape the area.
6, scraping the rib, dredging the liver and relieving depression
Anxiety, depression, irritability, long-term mental stress can lead to the entire body function disorder. Traditional Chinese medicine believes that normal emotional activity depends on the regulation of Qi, and the liver can dredge Qi, so it can regulate emotion. Due to the human body on both sides of the rib liver distribution, scraping this area can dredging the liver and depression, which focuses on the nipple line and the sixth intercostal point of the stage door. When scraping, move slowly, looking for and scraping areas of pain or nodules.
7, shave the head, refresh the brain
The head is where the Yang meridian of the whole body meets. After getting up in the morning, scraping comb scraping the head, can cheer Yang makes people refreshed. Method is based on the top of the top of the Baihui point as the center, radially around the scraping, to the scalp has a feeling of heat. If there is a point of pain, you can scrape on this point repeatedly 5 to 10 times.
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