Modern people's work and life are very stressful, and under this pressure, it is easy to produce "sub-health" conditions. Many people suffer from insomnia, frequent fatigue, backache and other symptoms, but they don't know that they are in a "sub-health" state. It is better to try the scraping method, the effect is very significant.
Insomnia
Traditional Chinese medicine classifies insomnia as "insomnia" and "not being able to sleep", and believes that it is mostly caused by the seven emotions, namely anger, worry, sadness and fear, which lead to the incompatibility of heart and kidney, and the transformation of liver stagnation into fire. Scraping can nourish the heart and calm the nerves, soothe the liver and relieve depression, relax the body and mind, and thus improve insomnia.
Shave the head and neck:
1. Use a double plate to scrape from the middle of the forehead to the left and right sides of the hairline and the direction of the head dimension. Use light hand to scrape and wipe 10 to 20 times, and press the acupuncture points such as Shenting, Touwei, Yintang and Yuwei with corner pressure.
2. From the temple to the ear, then wipe in the direction of the mastoid and wind pool on the back of the head, 10 to 20 times on each side.
3. Take Baihui Point as the starting point and wipe in the direction of Sishencong, 10 to 20 times in each direction.
4. Use the corners of the scraping board to press and massage Fengchi Point, Anmian Point, etc.
Shave the back:
1. Use the straight line method to scrape the area where the Governor Vessel circulates in the midline of the spine, from Dazhui point to Yang point 10 to 20 times.
2. Use the straight line method to scrape the Dashu point to the Geshu, 20 to 30 times on each side, and it is advisable to remove the sha.
3. Scrape Shinto and Xinshu points.
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envelope:ivypeng@bodynurse.cn
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