Face rollers seem to be everywhere now and are taking social media by storm thanks to bloggers and influencers. They are usually made of materials such as jade, rose quartz or some other trendy colored crystals and can definitely make for beautiful photos. It's no surprise, then, that face rollers have become hugely popular over the past year.
The simple concept of rolling some jade on your face seems easy enough, but do facial rollers "really" work? In fact, the benefits of facial rollers seem too good to be true. How can something so simple provide such incredible results? However, at worst, facial rolling will be ineffective and harmless, so it wouldn't hurt to make it a step in your regular skin care routine. At best, you may see subtle improvements that bring you closer to your skin goals.
Does a facial roller work?
The benefits of facial rollers will vary depending on your corner of the internet. But claims primarily include improving circulation, skin tone and skin elasticity; reducing puffiness, wrinkles and dark circles; minimizing the presence of toxins in the skin; and Tightening pores [1] While basically a lot of work is done by attaching polished round crystals to a stick, the technique is more formally known as lymphatic facial massage or lymphatic drainage massage, which gently drains fluid from the skin and muscle tissue on your face. The idea is that by rolling crystals over the skin while applying light pressure, oxygen-rich blood can be induced to flow to the surface of the skin, and this increased circulation and blood flow helps the skin to release toxins and reduce inflammation .
This is how lymphatic massage works ...... As we age, our body's ability to remove excess fluid from the lymphatic system decreases and is less effective. Therefore, promoting lymphatic flow with some gentle roller massage and stimulation can produce some of the benefits listed above [3]. However, the efficacy of lymphatic massage and facial rolling usually varies from person to person, but you can usually expect to see a noticeable improvement in the appearance of dark circles under the eyes and puffiness throughout the face.
Types of facial rollers
If you've ever Googled facial rollers, you've probably been bombarded with a huge selection of materials and styles, each ranging in price from $25 to $60+. So how do you know which one to choose? From amethyst to quartz, finding the right material for you is similar to choosing crystals for any other purpose. As for your facial tumblers, it's more a matter of understanding the unique characteristics of each crystal and choosing the one that best meets your needs and calls to you.
Rose Quartz
Rose Quartz is often considered the ultimate beauty crystal and is believed to purify and open the heart on all levels while promoting inner healing. As an "emotional healer", Rose Quartz may help to reduce and release any impurities or stress in the skin. Proponents of this crystal sometimes refer to it as Venus Crystal, the goddess of love and beauty, and believe it is best for detoxifying the skin, lifting and softening fine lines or wrinkles, and releasing negative emotions.
Jade
Jade is one of the most common materials used for facial rolling and is believed to boost the skin's immune system and promote skin growth. It is primarily recommended for those who wish to address wrinkles and sagging skin and is thought to help improve skin elasticity and prevent future wrinkles, acting as an anti-aging roller. As a crystal, Emerald is known for its calming properties, which makes it an excellent choice for those with irritated or sensitive skin. Read more about how to reduce eye wrinkles in our related blog post.
Clear Quartz
Another commonly used crystal, Clear Quartz is often referred to as a healer because of its ability to pair with other crystals to amplify their energies as well as its own powerful healing properties. Clear quartz also has a very high content of silica, a mineral important to skin health, and is therefore believed to improve the overall health of the skin when used as a roller.
Amethyst
Amethyst is a powerful and protective crystal that is believed to help relieve daily stress and calm any resulting inflammation. For this reason, amethyst facial rollers are often a recommended choice for those with acne-prone skin.
Blue Soladite
Known to improve skin hydration and overall health, blue soladite is believed to help calm inflammation, promote healing and help balance mineral deficiencies. These expected results may be an extension of the healing properties the stone is believed to have.
Red Jasper
Sometimes referred to as the stone of the goddess, red jasper is a symbol of bold beauty and a gemstone thought to boost your vitality and stamina. This gem material is believed to be particularly helpful in stimulating the skin to better address issues such as hyperpigmentation and dark spots, resulting in a more even skin tone.
Obsidian
One of the stones with the most powerful energetic properties (including the elements of fire, water and earth), black obsidian is believed to bring to the surface imbalances in your body, thereby releasing them. It is believed that the healing effects penetrate the skin and rejuvenate the body at all levels, amplifying negative energies in order to release them, and over time your muscle tissue will see many of the resulting benefits.
These are some of the most commonly used stones and materials on the market for facial rollers. If you believe in the power of crystals and their effects on the body, choose the material that you think will help you reap the benefits. But do so with the knowledge that there is no scientific support or proof for any of the promised effects other than those produced by the lymphatic massage itself.
