Double chin is a completely common phenomenon that can be caused by weight gain, poor posture, aging skin, or even genetics. A lot of people around the world face it, and if you have one, it's perfectly fine. So is the desire for a more contoured and sculpted face. And, who doesn't like to flaunt that perfect jawline? While some of the reasons behind a double chin are a bit out of our control, incorporating some double chin exercises or practicing facial yoga as part of your daily routine can shape and sculpt your face. All you need is to find the right exercises and a double chin will be a thing of the past.
To help you with this, we have listed some very simple and highly recommended double chin exercises to try today.
Massage your double chin with a jade roller or shaving
While massaging with facial tools is not considered an exercise, we believe that a facial yoga routine is not complete without some soothing self-care. On top of that, the beneficial effects of facial tools such as jade rollers and gua sha are endless. When used properly, a few massages with these tools can shape and refine your face while suppressing a double chin. Gua sha can drain lymphatic tension from the facial muscles, while jade rollers help reduce puffiness.
How to.
Moisturize your face with the serum of your choice.
If you are using a shave, hold the tool along your chin and massage upward and outward. Make sure to pull the skin with your other hand. You can also massage downward on the neck for better results.
If you are using a jade roller, start at your chin and roll the tool along your jawline up to your ears using only upward motions. Next, roll the smaller roller under and across your chin.
Repeat regularly for best results.
Double chin exercise fish face
Did you know that the pout isn't just everyone's favorite selfie pose? Making it a part of your daily facial yoga routine can help you get rid of your double chin and facial fat in the easiest and fastest way possible. All you need to do is exaggerate the pout a bit and turn it into a fish face. This exercise helps tone and shape the face, especially at the cheekbones, and ultimately helps eliminate sagging.
How to.
Suck in your cheekbones just like we usually do when we pout.
Exaggerate and suck in a little more until you form a fish face.
Hold for about 30 seconds.
Repeat at least ten times.
Double chin exercise jaw push
A very effective double chin exercise is the jaw thrust, which prevents sagging of the chin and reduces fat around the chin. This exercise lifts the face along the chin and stretches most of the facial muscles, including the neck and throat.
How to.
Keep your face straight and facing forward.
Slowly move your chin forward while lifting your chin without moving the upper part of your face, then move it backward.
Repeat 10-20 times.
Follow daily for best results.
Tip: Make sure you do not use any other facial muscles other than the jaw when performing this exercise.
Double Chin Exercise - Tongue Roll and Stretch
A double chin is usually associated with weakness of the hyoid muscles. In this regard, using the tongue to create tension in the facial muscles is another recommended method for eliminating a double chin. This exercise targets the jaw as well as the muscles around the lips and chin.
How to.
Keep your head straight and forward.
Roll your tongue toward your nose as far as possible.
Hold for a few seconds, release, and repeat.
Continue, tilting your neck backward.
Bring your tongue up toward your chin as far as possible.
Press down, release and repeat.
Repeat the entire set 10 times. 4.
Double chin exercise chin flexion
Did you know that the key to flexing your chin is to flex your chin? Sounds confusing, right? But we can't say the same thing about the double chin exercise here, which is known to be another easy way to get rid of facial fat along the chin. This exercise will cause facial tension as well as jaw muscles to eventually get rid of the double chin.
How to.
Tilt your face upward and look at the ceiling.
Cover your upper lip with your lower lip as much as possible. At this point you will be able to feel the tension in your muscles.
Hold for at least 10 seconds.
Release and repeat at least 15-20 times.
Double chin exercise blowing
However interesting and unusual it may sound, blowing is another simple double chin exercise that you can do to shape a prominent jawline according to your task. This exercise strengthens the muscles along the chin and jawline and prevents the growth of excess fat that causes a double chin. It also targets the neck muscles and provides a natural facelift.
How to.
Tilt your face upward, facing the ceiling.
Pucker your lips and exhale the air from your mouth.
Relax your neck muscles when you're done, then repeat at least 10 times.
