If you follow any beauty influencers on social media, you've probably seen more and more jade rollers popping up in your feed over the past few years. Many people use jade rollers on their faces to help reduce puffiness and soothe their skin, but you may have also seen people rolling their necks. If you're wondering what's going on and how you should do it (or if it's a good idea), then you're in luck - we're here to fix it for you!
Can I use a jade roller on my neck?
Yes - some experts say you should always rotate your neck.
Jade rollers are believed to help push toxins from under the skin into the lymphatic system, where they are then flushed away. Some beauty experts believe that drainage is more effective if you start rolling your neck first and then your face.
Other experts recommend rotating the face first and then the neck, as this may help to drain toxins from the face.
Removing these toxins may help reduce puffy skin.
Are jade rolls before or after hydration?
Moisturize first, then use a jade roller.
While some people claim that using a jade roller pushes moisturizer deeper into the skin, there isn't really much evidence to support this. However, after applying a little moisturizer or your favorite facial oil, rolling your face with a jade definitely feels better. This will help the jade roll over your skin more smoothly.
Jojoba and almond oils are neutral oils that are suitable for all skin types.
Make sure you are not allergic to any of the ingredients in your moisturizer or face oil, as allergic reactions can cause skin irritation and redness.
Which part of my neck should I use the Jade Roller on?
Roll your neck downward to push toxins into your lymphatic system.
Start with the roller at the back of your neck and work your way to the side of your spine, then gently roll down to the base of your neck. Do this anywhere from 4 to 12 times - as many times as you feel comfortable. Repeat the movement on the other side of your spine, then move forward and roll down from the corner of your jaw to your collarbone on either side.
Some dermatologists say that when you roll your face, this will clear blockages and improve drainage.
Avoid rolling further down your throat where your pulse point is, as this can be painful.
What pressure are you using with the jade roller?
Roll gently over the skin.
You don't need to press hard with the jade roller - the weight of the stone will actually do most of the work. When you roll, it should feel like a gentle massage. If it hurts, you must be pushing too hard.
If you press too hard with the roller, it may irritate your skin. It can also get worse if you have acne.
How long do you jade roll your face and neck?
At first, don't go over the same spot more than 4-5 times.
When you first start, it may take some time to get used to the pressure you should be using - if you roll hard and over your skin several times, your skin may be a little irritated. However, once you know your skin can tolerate it well, rolling for longer periods of time may be fine - some people roll as many as 12 times on the same area!
