Soothing skin care practices have been around for centuries. The traditional Chinese form has been used for more than 4,000 years. As for where it gets its Chinese name, gua means "scrape" and sha means "stasis," which are tiny, flat, red or purple spots on the skin. "It is often used in Chinese medicine to scrape the skin - usually on the upper back. The technique helps to "stimulate blood flow, release thermal toxins, stimulate lymphatic drainage, activate various parts of the body and stimulate an immune response to bring beneficial cells to the area. You are actively applying pressure to the skin to remove unwanted toxins and fluids that are hidden underneath the skin.
What are the benefits of Gua Sha?
The practice of traditional Chinese medicine can benefit you in many ways, both externally and internally. Some of its impressive results include
Increased circulation
Relieving facial and muscle tension
Breaks fascial adhesions
Helps with collagen production
Shortens acute illnesses, such as colds and flu
Reduces inflammation
Helps with lymphatic drainage
Are there any side effects to using Gua Sha?
Although Gua Sha is generally considered safe, potential side effects may include soreness, bruising and slight discoloration. These side effects can occur if you apply too much pressure to your skin or if your skin becomes dehydrated.
How should I use Gua Sha?
Before you begin, make sure your face is clean and ready to be oiled.
Next, prepare your skin with an emollient (such as facial oil or lip balm) that is smooth and will not be absorbed immediately, so as not to pull on the skin.
Keep the stone as flat and close to the skin as possible, preferably at a 15º angle, so that you do not rub the skin unnecessarily.
Gently press outward on the neck and face.
If you have active acne breakouts, do shaving on the chest and neck only. This will help increase circulation and reduce inflammation without irritating your acne.
Which type of shaving should I choose?
When choosing a scraping tool, all four experts recommend choosing one based on your lifestyle and skill set, but just make sure your tool is made of a quality stone like flat, jade or amethyst. The idea is that the more you like the tool, the more you'll look forward to using it in your skincare routine.
But if we want to get technical, shape is often more important than the type of stone used when choosing a scraping tool. Ideally, the tool should be flat, thin and blunt with curved edges.
If you're looking for a beginner's option, we recommend something heart-shaped. It's designed to glide easily over the contours of your face and neck, is easy to hold, and doesn't take up too much space in your makeup bag when you travel. Ultimately, you want to find something that feels comfortable in your hand and fits you perfectly. It shouldn't be awkward or intimidating.
