the benefits of gua sha
Gua sha is an ancient Chinese healing technique that involves using a smooth-edged tool to scrape the skin to promote healing and improve circulation. Some of the benefits of gua sha include:
1,Pain relief: Gua sha has been shown to help alleviate pain by releasing tension in the muscles and promoting the flow of blood and lymphatic fluids.
2,Improved circulation: The scraping motion of gua sha helps to increase blood flow and stimulate the immune system, which can lead to improved overall health.
3,Reduced inflammation: Gua sha has anti-inflammatory effects, which can help to reduce swelling and inflammation in the body.
4,Improved range of motion: By releasing tension in the muscles and promoting circulation, gua sha can help to improve flexibility and range of motion.
5,Enhanced skin health: Gua sha can help to improve skin health by increasing blood flow to the skin, promoting lymphatic drainage, and stimulating collagen production.
How soon can I drink alcohol after scraping?
24 hours. Do not drink alcohol immediately after scraping, preferably 24 hours after scraping before drinking. After scraping, the pores on the surface of the skin are open and blood congestion is formed under the skin. Drinking at this time can easily cause vasodilation, which is not conducive to the absorption and dissipation of sand, which can lead to slow local recovery of scraping and reduce the health care effect of scraping. Drinking alcohol immediately after scraping will cause a lot of harm to the body: first, it will lead to a serious lack of water in the body; second, it is not conducive to the discharge of toxins in the body; third, the body's immunity will decrease after drinking. After scraping, the pores of the sweat are opened, making it easier for wind and cold to penetrate.
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