Personally, I use facial gua sha exclusively - because I know how to use a gua sha tool (and a face).
Professionally, I also choose facial scraping (over jade rolling) because it is versatile and can achieve the exact results I want.
If you are trying to choose between jade rolling and facial gua sha, your willingness to learn proper gua sha techniques should be a deciding factor. In this article, I will share with you my thoughts on the different methods and hopefully it will help you decide which tools and practices to invest in.
Jade Rolling
What is JADE Rolling? Jade Rolling is a simple technique that uses a roller to apply pressure to the skin and subcutaneous tissue to create movement under the surface. (This is not unlike releasing muscle tension and tightness through a foam shaft, but requires more gentleness during facials.)
The Process. Simple. You simply roll it across your face, covering as much ground as possible. I recommend that you roll it all the way around your neck to open up the circulation channels before massaging it into your face. I also recommend rolling in one direction - up, not up and down (like painting a wall). For best results, jade rolling should be done daily when possible when performing your skincare routine.
Benefits of Jade Roller
It's easy. It doesn't require a lot of instruction or practice. (I think it's important to consider this because when things are easy, we're more likely to actually do them.)
Product penetration. Jade rubbing is an effective way to help skin care products penetrate more deeply.
Lymphatic circulation. Jade rolling helps with the micro-circulation of fluid or lymphatic fluid. This means it can help reduce puffiness (in some cases).
It feels good. Touching a stone - whether it's jade, rose quartz, or any material - is a lovely, relaxing way to "treat yourself" that doesn't take much time and can be done (almost) anywhere. ) can be done anywhere.
Facial Gua Sha
What is Facial Gua Sha? Gua Sha is a formal Chinese medicine technique. The facial version is adapted from body treatments that intentionally produce red marks (don't panic) called: therapeutic petechiae. For facial work, the scraping technique is practiced more slowly and gently, resulting in more comfort and relaxation and a distinct absence of red marks .
Process. Like jade rolling, Gua Sha involves applying pressure to the skin and tissues to promote internal circulation. However, Gua Sha not only applies pressure, but also causes a slight stretching of the skin and tissues. If done correctly, this leads to a more pronounced myofascial release. In short: Gua Sha relaxes tissue tension and therefore improves circulation more than jade rolling.
Benefits of Facial Gua Sha
Improves total circulation. Facial Gua Sha helps improve lymphatic circulation (and thus drainage), but it also improves the quality of blood circulation and energy ("qi") circulation. This is an important distinction.
Product penetration. Gua Sha can be done in conjunction with your moisturizing routine (you will need at least a moisturizing spray and facial oil), and it is also a very effective way to help products penetrate more deeply.
Release and relax tension. When done properly, facial scraping is a very effective tool for relaxing tension in the face and neck. Not only is it surprising, but it can also relieve tension caused by "bad facial posture" (the constant formation of "worried" or "tense" faces by active facial muscles). We use Gua Sha to restore a "relaxed" face, which in turn looks refreshed and more youthful (unlike the intent of BOTOX).
Sculpting, contouring and shaping. Facial Gua Sha uses a technique that creates both pressure and stretching, which makes it more effective than a jade roller for sculpting facial features such as cheekbones and jaws. Scraping tools designed to be shaped to fit the curves of the face further extend this advantage.
Fine lines, wrinkles and texture. In theory, jade rollers can reduce fine lines and wrinkles, but scraping tools designed with multiple shapes and edges can have more versatility and therefore better results. For example, you can use a comb-like edge, or turn the tool on its narrow side and use quick, light strokes to smooth out the texture or lines. There are more options available when using the scraping tool.
It feels good. In my opinion, facial scraping takes this to another level and makes you feel better. (Our students consistently report relief from their headaches and sinus congestion.)
Easy to clean. The scraping tool is a simple slab, so it's easy to clean with soap and hot water.
Built for your curves. The different shapes and edges of the Gua Sha tool are designed to "sculpt and contour" by touching the different curves of your face and body. Some edges are best suited for bones (i.e. chin, cheeks and eyebrows), while others are more suited to fleshy or muscular areas such as the chin muscles.
