In the late autumn season, we should be especially alert to the symptoms of "heat and qi stagnation" in the body. This mainly refers to the fact that the "heat phenomenon" in nature has not completely subsided, but the weather has turned cold and people have already put on thick clothes, which is easy to allow the invasion of heat evil, and the fiery heat in the body causes heat closure, resulting in qi stagnation (symptoms are as follows: Poor spirit, insomnia, foreign body sensation in throat, panic, etc.). In the face of this disease, you might as well shave your back regularly.
The back is the part of the bladder meridian of Foot Taiyang, where scraping has the functions of dispelling wind-cold, damp-heat and other external pathogens, promoting blood circulation and detoxifying, and removing blood stasis. The position of the bladder meridian of Foot Taiyang is relatively easy to find. It has two branches on the back, 1.5 cun and 3 cun beside the spine respectively. Specific operation method: From the Dazhui point (the highest point of the neck bulge when the head is bowed) as the starting point, scrape repeatedly from top to bottom, from the inside to the outside, the length of the scraping is 10-15 cm, and the scraping is repeated about 30 times.
It should be reminded that during the operation, the medium such as scraping oil should be evenly applied to the skin; holding the scraping board, the light and slow manipulations should be used at first. ; It is advisable to scrape in one direction and along the meridians. When encountering pain points and acupoints, focus on scraping, and take Sha as the degree. First, scrape the Du meridian on the back and the Beishu points of the bladder meridian of the foot (all are distributed in the first point of the foot-tai meridian on the back). On the lateral line, i.e., 1.5 cun from the side of the Governor Vessel in the posterior median line), follow the route, and then scrape and wipe the local Ashi point according to the condition (there is no fixed position, the point is the point where there is pain), and better curative effect can be obtained. After scraping, it is best to drink some warm water and do not take a bath. It is normal to experience mild pain and itching 1 to 2 days after scraping. People with bleeding tendency, hypersensitivity to the skin, extreme weakness, or severe heart failure should not scrape or scrape with caution.
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