What is Body Scru?
Body scrubs are a mechanical exfoliant, meaning they physically remove dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt.
This stimulates skin cell turnover, resulting in smoother, brighter skin and possibly preventing future acne breakouts.
Different Types of Body Scrubs
Body scrubs are exfoliating products designed to eliminate dead skin cells and leave the skin feeling smooth and refreshed. There are various types of scrubs available, each catering to different skin types and preferences. Here are some common types:
Sugar Scrubs:
Made with sugar granules, these scrubs are gentle on the skin and dissolve as they exfoliate, making them suitable for sensitive skin types. Sugar scrubs often contain moisturizing ingredients like oils or butter.
Salt Scrubs:
These scrubs use salt crystals, which are coarser than sugar. They provide a more intense exfoliation and can be invigorating. Salt scrubs are often recommended for areas with rough skin, like elbows and feet.
Coffee Scrubs:
Made from ground coffee beans, these scrubs are rich in antioxidants and can assist in decreasing the appearance of cellulite and improving circulation. The caffeine in coffee scrubs can also have a tightening effect on the skin.
Oatmeal Scrubs:
Suitable for sensitive or irritated skin, oatmeal scrubs are gentle and soothing. Oatmeal has anti-inflammatory effects and can help calm and moisturize the skin.
Bamboo Scrubs:
These scrubs use finely ground bamboo particles for exfoliation. Bamboo is a natural exfoliant that helps remove dead skin cells and promote cell turnover.
Fruit Enzyme Scrubs:
These scrubs contain natural fruit enzymes (such as papaya or pineapple) that help dissolve dead skin cells and expose a brighter complexion. Fruit enzyme scrubs are gentle and can be a good option for sensitive skin.
The Benefits of Using a Body Scrub After Body Wash
As far as why I prefer using a scrub after washing my body, I feel that by cleansing my skin of that first layer of dirt and impurities, I'm getting a deeper level of exfoliation. As it turns out, the experts agree with my rationale. "With this method you will be washing away any dirt, grime and sweat off the surface of your skin before deeply exfoliating away dead skin cells and impurities," says Holmes.
But that's not the only benefit. Many body scrubs are also moisturizing, which is another reason why I like to use it after I cleanse. "If you start with a body wash and follow with the scrub, the advantage is that you will leave behind the moisturizing base of the scrub on your skin by not washing it off," says Dr. King. If you're new to using a scrub altogether and you need a recommendation, try the Kiehl's Made for All Gentle Body Cleanser with the Kiehl's Gently Exfoliating Body Scrub - they're both gentle formulas made with soothing ingredients, like aloe vera, so that they won't irritate your skin.
The Benefits of Using a Body Scrub Before Body Wash
On the other hand, there are benefits to using a body scrub before your body wash, as well. For instance, Dr. King explains, if you're someone with an oily skin type, the moisturizing finish left behind by most body scrubs may feel too heavy and greasy against your skin. In this case, it might be better to wash it away with a body wash after the fact. She also says, "if you start with a scrub and follow with the wash, then you will be sure to remove any residue from the scrub, including fine particles."
Holmes notes that the benefits of using your body scrub before your body wash include having a freshly exfoliated surface to cleanse. "This also means after exfoliation, you can wash away all of those impurities and dead surface skin cells down the drain," she says.
How to Use
Using body scrubs is a straightforward process, but there are some tips and best practices to ensure you get the most out of the product and avoid potential skin irritation. Here's a step-by-step guide on how to use a scrub effectively:
Prepare Your Skin:
Start by wetting your skin thoroughly with warm water. This initial step helps to soften the skin's surface, making it more receptive to the subsequent exfoliating action. Ensuring your skin is adequately damp sets the foundation for an effective treatment.
Apply the Product:
Take a sufficient amount of the exfoliating product in your hand. Using gentle, circular motions, begin massaging it onto your skin. Concentrate on areas that tend to be rougher or drier, like elbows, knees, and heels. This application technique ensures even coverage and thorough exfoliation.
Mind Sensitive Areas:
Be mindful of sensitive or delicate areas, such as the face or any regions with existing irritations. Adjust the pressure and amount of product applied to these areas to prevent potential discomfort or adverse reactions.
Rinse Thoroughly:
Once you've finished massaging the product into your skin, rinse off completely with warm water. Ensure all residues are washed away to prevent any lingering product that might cause irritation or clogged pores.
Pat Dry Gently:
After rinsing, pat your skin dry using a soft towel. Avoid rubbing vigorously, as this can induce unnecessary friction and potential irritation. Patting ensures the skin remains slightly damp, priming it for the next step in your skincare routine.
Lock in Moisture:
Finish off by applying a nourishing moisturizer to your skin. This step helps replenish lost hydration, seal in moisture, and leave your skin smooth and supple. Choose a moisturizer fitted to your skin type for optimal results.
